Sleep tracker & snore recorder for iPhone

Find out if you snore, with just your iPhone on the nightstand

DreamWave records your snoring, scores your night and wakes you gently with a Smart Alarm. No Apple Watch needed, and your audio never leaves your phone.

Download on the App Store Free to try · iPhone, iOS 17 or later
DreamWave home screen showing last night's sleep score of 89, asleep at 11:08 PM, awake at 6:35 AM, snore events and the Smart Alarm set for 7:00 AM with a 30-minute window

What DreamWave does

The essentials for understanding your nights: whether you snore, how long and how well you slept, and a calmer way to wake up.

Hear exactly when you snore

Put your iPhone on the nightstand and DreamWave listens for snoring using Apple's on-device sound classifier. In the morning, play back short clips to hear it for yourself.

  • Short snore clips you can play back and delete
  • Nightly snore count and a 7-day snore trend
  • An intensity timeline showing when in the night it happened
DreamWave Snore Report with a 7-day snore trend bar chart and an intensity timeline for one night

A Smart Alarm that waits for you to stir

Pick a wake time and a window of up to 30 minutes. DreamWave rings when you start to stir inside that window, instead of at one fixed minute.

  • Rings even with the silent switch on
  • Keeps ringing on the lock screen if iOS closes the app
  • Your choice of alarm sound
DreamWave settings showing bedtime, wake time 07:00, a 30-minute wake window and the alarm sound

Every night, at a glance

See a sleep score for each night along with how long you slept, your sleep efficiency, and the time you fell asleep and woke up, matching what Apple Health shows.

Wear an Apple Watch to bed and DreamWave also shows your deep, REM, light and awake time, read from Apple Health.

DreamWave sleep history listing nightly sleep scores, bedtimes, wake times and durations

Discover your Sleep DNA

After 21 nights, Sleep DNA sums up your patterns: your chronotype, your sleep strengths and the areas worth focusing on. Share it as a card if you like.

DreamWave Sleep DNA card showing the chronotype Balanced Sleeper, strengths and focus areas
Dream Journal

Speak your dream as soon as you wake. It's transcribed on your device and saved in your journal.

Soundscapes

17 soothing sounds to drift off to, including rain, ocean, forest and fire.

Languages

English, Spanish, French, Hindi, Malay and Filipino.

Works without an Apple Watch

DreamWave is built around the phone you already have. Charge it on the nightstand and let it do the rest.

Phone on the nightstand

Snore recording, your sleep score and the Smart Alarm all work with just your iPhone next to the bed.

Forgot to start tracking?

DreamWave can estimate the night from your iPhone's motion history. It's clearly marked as an estimate.

A gentle bedtime nudge

When your phone has been still for a while around bedtime, DreamWave can nudge you to start tracking.

A morning summary

A notification with how you slept, ready when you wake up. Wear an Apple Watch too, and you'll also see sleep stages from Apple Health.

Private by design

Recordings from your bedroom are about as personal as data gets. DreamWave keeps them where they belong.

Read the privacy policy

  • Everything is processed on your iPhone
  • Snore audio and dream transcripts stay on your device
  • No account, no servers, no analytics, no ads
  • App Store privacy label: Data Not Collected

Pricing

Download DreamWave free and try it. Premium unlocks the Smart Alarm, the Snore Report with playback, Sleep Coach, Sleep DNA and the Dream Journal.

Weekly

Start with a 7-day free trial

A weekly subscription with a 7-day free trial. Cancel any time in your Apple ID settings.

Lifetime

Pay once, keep it

A one-time Lifetime purchase, shareable with your family through Family Sharing.

Prices are shown in the App Store in your local currency.

Questions

Do I need an Apple Watch?

No. DreamWave works with just your iPhone on the nightstand: snore recording, sleep score, duration, efficiency and the Smart Alarm all work without a watch. If you wear an Apple Watch, DreamWave can also show your deep, REM, light and awake time, read from Apple Health.

Where should I put my iPhone at night?

On the nightstand rather than on the bed, within about an arm's length of your head, ideally plugged in. Turn on Do Not Disturb so notifications don't wake you, and make sure your alarm is still allowed to sound.

Are my snore recordings uploaded anywhere?

No. Snore detection and recording happen on your iPhone. DreamWave has no account, no servers and no analytics, and its App Store privacy label is Data Not Collected. You can delete clips whenever you like.

Will the Smart Alarm ring if my phone is on silent?

Yes. The Smart Alarm rings even with the silent switch on, and it keeps ringing on the lock screen if iOS closes the app overnight. You choose a wake time and a window of up to 30 minutes, and it rings when you start to stir.

Can DreamWave tell me if I have sleep apnea?

No. DreamWave is not a medical device and cannot diagnose sleep apnea or any other condition. If you snore loudly with pauses in breathing, gasping or choking, or you feel exhausted during the day, please talk to a doctor.

How much does DreamWave cost?

DreamWave is free to download and try. Premium unlocks the Smart Alarm, the Snore Report with playback, Sleep Coach, Sleep DNA and the Dream Journal. You can choose a weekly subscription with a 7-day free trial, or a one-time Lifetime purchase that works with Family Sharing. Prices are shown in the App Store in your local currency.

Tonight, find out how you really sleep

Put your iPhone on the nightstand, start tracking, and check your snore report in the morning.

Download on the App Store